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What On Earth Is Intermittent Fasting?

Fasting. It is considered one of the most ancient healing techniques dating back to 400 BC. Hippocrates, widely recognized as the very first “medicine man”, had prescribed fasting as one of th...

The 2017 Holiday Survival Guide

The holidays are hard. They are absolutely wonderful, glorious, and beautiful times, but they are also really hard. There are no two ways around that fact. Seasonal and complex mores we need to co...

Our Holiday Gift Guide for 2017

The holidays are here, and we couldn’t be happier. We firmly believe that it is vital to spread and show love all year-round, but there’s something about this time of year that makes sharing y...

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